13 Ways to Keep Your Mental Health Strong and Positive

Keeping Mental health strong and positive is very important to fighting any sort of odds, including physical health. Especially during these challenging times for physical health, it is very important to keep mental health strong and positive, even though situations are completely negative outside. So, here I discuss 13 ways to keep your mental health strong and stay positive.

1. Avoid negative news and information.
2. Read and Think about some success stories and positive news. Many ordinary people have done extraordinary things. You, too, or your friends around you are one among them.
3. Listen to nice lectures and music or read books that keep you positive.
4. Watch some nice funny videos or movies or documentaries.
5. Recall the good and positive things you did in your life either sitting alone or with family.
6. Believe in yourself. Your mental strength is far more capable than your body and can motivate your body to fight the odds. Your body is constantly fighting for you, so all you need to do is support it by being positive.
7. With fear do not lock yourself in closed rooms, it locks your mind too. Have some fresh air and sit in the sun for at least 30 minutes. This will fill calmness, D-vitamins, and positivity- as nature is always positive.
8. Food is medicine as per Ayurveda. What you eat is 40 % medicine, so eat healthy food.
9. Stay adaptable, and balanced, and learn to talk to yourself. (people feel lonely as we are not meeting friends and family or some in quarantine feel depressed)
10. Don’t argue with people or against bad situations. Arguing goes nowhere and instead destroys mental peace. You have to accept life as it is.
11. Avoid postponement of tasks, be it in your personal or professional. Set reminders to alert yourself.
12. Try to do Yoga or some exercise to keep your body active and avoid being lazy
13. Keep talking to people whom you feel are positive and talk positive things. Never speak about negative things.